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I did not realize before... I am on a new low!
57.0 kg : It's 4 years I did not see this number on the scale! :)
I am proud of what I achieved!
I had to have my car fixed tonight, since the cars' window did not roll up anymore. Had to call the 24/7 assistance service otherwise the car would have been one full night basically open... Even if it's in courtyard of the building, it might have been easily stolen :-/
Luckily everything has been solved within one hour from the very first phone call. Glad everything ended fine :)
ダイエットカレンダーを表示, 2012年 11月 8日:
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1587 kcal
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脂質: 73.00g | たんぱく質: 72.50g | 炭水化物: 162.37g.
朝食: Guacamole, Pane di Segale, Ziegen-Frischkäse. 昼食: Fagiolini (Surgelati), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). 夕食: Pane di Segale, Uovo all'occhio di Bue. 軽食/その他: Milka, Roggen Dünn, Latte Intero. もっと...
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2609 kcal
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運動:
立つ - 1 時間, 座る - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 水泳（速い） - 1 時間, 運転 - 2 時間, 家事 - 2 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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