|
Hi.. Finally able to get back on the computer.. The Internet/phone service in my area was out from yesterday early evening until 12noon (ish) today.. I felt like I was behind on everything without the use of my laptap.
But I'm here now.. :) So I have logged my information for yesterday and today - I have to keep it up.. Other than that, trying my hardest to consume more water. My group has been so instrumental in keeping me focused on eating different foods (recipes) and drinking water.. :)
Until tomorrow......
ダイエットカレンダーを表示, 2012年 11月 7日:
|
559 kcal
|
脂質: 26.19g | たんぱく質: 52.81g | 炭水化物: 27.73g.
朝食: monster absolute zero, Pork Beef Parmesan Muffins. 昼食: parmesan cheese, zucchini, minced garlic, butter. 夕食: Chicken Fajitas wrapped in Butter Lettuce, la victoria taco sauce, kraft sour cream. 軽食/その他: habanero almonds, Big K diet root beer, water. もっと...
|
|
3418 kcal
|
運動:
休憩 - 3 時間 30 分, 立つ - 1 時間 45 分, Stationary Bike - 50 分, ショッピング - 2 時間 30 分, 睡眠 - 8 時間, 運転 - 1 時間 50 分, 座る - 5 時間 35 分. もっと...
|
|