Well weight has started to go down again,the only thing that I can think of that I've changed is to cut out the salt and vinegar almonds, but they are so good. Won't buy any more for a bit. Will try adding something diff. for a snack.

1298 kcal 脂質: 95.04g | たんぱく質: 84.30g | 炭水化物: 26.10g.   朝食: Young Green Onions, Chicken Breast, coffee with sugar free hazelnut creamer. 昼食: Real Mayonnaise, 2 cups iceburg lettuce. 夕食: coffee, pepper jack cheese slice, mushroom, broccoli, Inspirations Gourmet Beef Patties with cheddar and Bacon. 軽食/その他: ice tea crystal light, blue diamond salt and vinegar almonds. もっと...

   いいね!   

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I was just posting to another person how on Atkins there seems to be more of a daily shift in water-weight (as compared to a low-fat diet). I think salt and fiber are huge challenges. Blessings on your journey! 
2012年 11月 6日 投稿者: MissVicki2224

     
 

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