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Today I am going to attempt to go back to what I was doing last spring, which is only have a Dr. Pepper on the weekends. This is big for me because I LOVE Dr. Pepper. I know I can get back it, this week will be the hardest and then it will get better. Wish me luck.
ダイエットカレンダーを表示, 2012年 11月 5日:
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1600 kcal
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脂質: 39.17g | たんぱく質: 67.14g | 炭水化物: 265.10g.
朝食: Organic Chewy Granola Bars - Chococonut, blackberries, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. 昼食: dove chocolates, tomato soup, apple, 180 snacks. 夕食: skim chocolate milk, apple, Brown Rice, Tomatillo Salsa Verde, chicken breast. もっと...
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3138 kcal
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運動:
座る - 3 時間, 立つ - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 45 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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