ダイエットカレンダーを表示, 2019年 02月 14日:
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1942 kcal
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脂質: 34.18g | たんぱく質: 124.31g | 炭水化物: 282.40g.
朝食: Coffee with Skim Milk, Cooked Mushrooms, Aldi Baked Beans, Tesco Hard Boiled Eggs. 昼食: Bananas, Ocean Rise Wild Pink Salmon, Aldi Baked Beans. 夕食: Beetroot, Spinach, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets. 軽食/その他: Brooklea Rice Strawberry, Coffee with Skim Milk, Cereal Bar, Sweetex Sweetener, Coffee with Skim Milk, Coffee with Skim Milk. もっと...
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3443 kcal
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運動:
全身振動 - 20 分, 自転車(速い) - 時速24km - 1 時間, 休憩 - 12 時間 40 分, 睡眠 - 10 時間. もっと...
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