2019年 02月 14日の計量結果（日記のエントリーがない日）
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60.8 kg
これまでの減量分: 16.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 14日:
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1983 kcal
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脂質: 63.55g | たんぱく質: 108.85g | 炭水化物: 256.41g.
朝食: Bananas , Cascadian Farm Organic Fruit and Nut Granola Cereal, Quaker Old Fashioned Oats, Great Value Greek Nonfat Yogurt - Plain (Cup), Coffee with Milk and Sugar. 昼食: Chobani Flip Clover Honey, White Rice, Onions , Great Value Cream Cheese Spread, Spinach (Chopped or Leaf, Frozen) , Great Value Applewood Smoked Bacon, Nasoya Egg Roll Wraps, Great Value Hamburger, Coffee with Milk and Sugar. 夕食: Strawberries , Chobani Kids Greek Yogurt, Tortilla Corn Chips, Tomato Juice, Cheddar Cheese, Great Value Cream Cheese Spread, Butter , Leeks , Salmon, Egg, White Flour. 軽食/その他: Marshmallows , Chocolate Cake (with Chocolate Frosting) , Bananas . もっと...
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週に1.6 kg減量中
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