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Today I just noticed that I hadn't recorded my weight gain on Oct. 31st of 1.4 pounds.. I was talking about it and feeling sad but hadn't noted it.. Anyway I went in and changed it..
After the challenge from one of my group members of taking in more water I am going to weigh myself on Monday morning and I hope like HECK no more increase of the weight..
It's afternoon so I am going to do my exercise for the day before it gets to late..
Also need to find out what the RDI of sodium is .. will have to look that up.... going to have a good Saturday!
ダイエットカレンダーを表示, 2012年 11月 3日:
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776 kcal
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脂質: 43.95g | たんぱく質: 58.38g | 炭水化物: 42.59g.
朝食: water, eggs, kraft sliced cheese. 昼食: glory greens, butter, broccoli. 夕食: Skillet Cabbage, Fried Pork Chop. 軽食/その他: water, water. もっと...
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3569 kcal
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運動:
家事 - 1 時間, 運動マシン（低速） - 1 時間 10 分, 立つ - 2 時間 30 分, 運転 - 1 時間 25 分, 睡眠 - 8 時間, 座る - 9 時間 55 分. もっと...
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 コメント
RDI of sodium is 2300mg :) I think I posted that in the group or in the challenge .. I think I posted it somewhere! LOL! Good luck on your weigh-in in the morning!!
2012年 11月 4日 投稿者: angiekae68
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Oh, and btw, 1 tsp. of regular table salt has 2300mg sodium :o
2012年 11月 4日 投稿者: angiekae68
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Okay, I need to retract what I said. The current recommendation is to consume less than 2,400 milligrams (mg) of sodium a day. This is about 1 teaspoon of table salt per day. It includes ALL salt and sodium consumed, including sodium used in cooking and at the table. The American Heart Association recommends that for every 1,000 Calories of food consumed, the sodium intake should be 1,000 mg and should not exceed the 3,000 mg limit. People with high blood pressure should consume less sodium as recent research has shown that people consuming diets of 1,500 mg of sodium had better blood pressure lowering benefits.
2012年 11月 4日 投稿者: angiekae68
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