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well first day TOM tdy..this morning..thought i was going batty with nerves and carbo binges last 2 days..lots of water retention ...going to wee all this morning..weight this morning 57.4..next weight in after last day TOM..no way i gained 2 kilos in 3 days..just my crazy cicle again..1 week early
ダイエットカレンダーを表示, 2012年 11月 3日:
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1773 kcal
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脂質: 68.87g | たんぱく質: 101.78g | 炭水化物: 125.41g.
昼食: soft goat cheese spread, olive oil, chicken breast, tomato, whole wheat crisps, hard cheese, greek yogurt. 夕食: chicken souvlaki, cream cheese, pita bread, french fries. 軽食/その他: apple crisp, red wine. もっと...
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