2019年 02月 11日の計量結果（日記のエントリーがない日）
|
61.5 kg
これまでの減量分: 15.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 11日:
|
1978 kcal
|
脂質: 52.14g | たんぱく質: 102.23g | 炭水化物: 296.24g.
朝食: Coffee with Milk and Sugar, Great Value Plain Nonfat Yogurt, Raisin Bran, Marmalade, 2% Fat Milk, Quaker Old Fashioned Oats. 昼食: Sweet or Dark Chocolate, Fruit Salad, Inglehoffer Original Stone Ground Mustard, Coffee with Milk and Sugar, Great Value New York Style Rye Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 夕食: Cascadian Farm Organic Fruit and Nut Granola Cereal, Marmalade, Raisin Bran, Great Value Plain Nonfat Yogurt, Cooked Green String Beans (Fat Added in Cooking), Oscar Mayer Traditional Bacon, Great Value Hamburger, White Bread. 軽食/その他: Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type) . もっと...
|
週に1.1 kg減量中
|