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I decided to brave Jillian Micheal's 30 day Shred level 2 last night. WHEW! I was sweating buckets and boy could I feel it today. Building new muscle, yeah!
ダイエットカレンダーを表示, 2012年 11月 1日:
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1837 kcal
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脂質: 47.48g | たんぱく質: 49.42g | 炭水化物: 317.45g.
朝食: Downeast Maine Pumpkin Bread, blackberries, apple, Skim Chocolate Milk. 昼食: chicken noodle soup, 180 snacks, chocolate chip cookies, Dr. Pepper (12 oz Can). 夕食: skim chocolate milk, butter, Tillamook colby jack cheese, bread. 軽食/その他: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. もっと...
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2655 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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