|
Yes, that is a drastic drop of almost 10 lbs in a week, but Monday I had a colonoscopy and things have been a bit unsettled here...trying to get electrolytes, fluids, and stomach back to normal....go to a hospital and come out feeling worse than when you went in.
|
63.8 kg
これまでの減量分: 5.2 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 9日:
|
1348 kcal
|
脂質: 74.43g | たんぱく質: 74.85g | 炭水化物: 99.36g.
朝食: Wonderful Shelled Pistachios, Blueberries, Farm Rich Avocado Slices, Macrolife Naturals Macro Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 夕食: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). もっと...
|
週に4.4 kg減量中
|