2019年 02月 7日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 7日:
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1985 kcal
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脂質: 43.95g | たんぱく質: 104.18g | 炭水化物: 315.02g.
朝食: 365 Ginger Snaps, Honey, Quaker Old Fashioned Oats, Great Value Light Fat Free Strawberry Yogurt, 2% Fat Milk, Coffee with Milk and Sugar, Raisin Bran. 昼食: Oreo Chocolate Sandwich Cookies, Apples , Coffee with Sugar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Coffee with Milk and Sugar, Great Value New York Style Rye Bread. 夕食: Sweet or Dark Chocolate, Bananas , Apples , Chobani Flip Peppermint Perfection, White Rice, Salmon. 軽食/その他: Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Buttermilk Frozen Biscuits. もっと...
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週に0.9 kg減量中
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