skwhiteの日記, 2012年 10月 30日

I usually weigh in mid-week and I was surprised to see that I had gained 2 pounds when I feel like I have been eating well and doing my exercises. I really started to get upset and then I thought I would think about why I have gained two pounds. And I came up with two reasons maybe why: 1) change in diet and 2) Up until last week I have been going from the time I got up to the time I went to bed and last week that all changed. We went into winter mode around here so there's a little more sitting around and not as much doing. So armed with that I will try to make sure that I get my workouts in and adjust my calorie count accordingly and see if that makes a difference.

ダイエットカレンダーを表示, 2012年 10月 30日:

1525 kcal

脂質: 40.77g | たんぱく質: 48.57g | 炭水化物: 258.13g. 朝食: peach, Skim Chocolate Milk, Downeast Maine Pumpkin Bread, apple. 昼食: Pizza with Meat and Vegetables, chocolate chip cookies, Dr. Pepper (12 oz Can). 夕食: Chicken Noodle Soup, skim chocolate milk. 軽食/その他: Dove dark chocolate. もっと...

3091 kcal

運動: 立つ - 1 時間, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 53 分, 座る - 2 時間　 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間　 52 分, デスクワーク - 8 時間. もっと...

LOL - I guess all that putting up preserves and canning was a workout, eh? You will even out eventually...especially if you have to rake or something. Oh, and you probably don't get snow where you live so no workouts shoveling the white stuff like we do!

2012年 10月 30日投稿者: HCB

I live in the mountains (about an hour from the Oregon border) so we do get snow here. We sometimes have stoms that dump 3 feet of snow at a time. But I let hubby plow with the tractor. =) We probably don't get as much snow as you do though. But I do agree that the canning was more of a workout than I thought.

2012年 10月 31日投稿者: skwhite


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skwhiteの日記, 2012年 10月 30日

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