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Sigh...a new week. I wasn't ready to come back to work!
I definitely did not behave during the snooze of a Super Bowl. I had a small amount of bean dip, and also cheese dip, but other than that I only indulged in the veggie tray. Also, no desserts!
I did 2 kettle bell workouts on Sunday, and managed to deep clean our bedroom. That was a workout in itself, since I had a lot of clutter with magazines, etc.
I started today with a kettle bell workout and 20 oz of lemon water. I made whole wheat blueberry pancakes last night, so froze those and brought one for breakfast.
Have a great week everyone
ダイエットカレンダーを表示, 2019年 02月 4日:
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817 kcal
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脂質: 25.03g | たんぱく質: 32.40g | 炭水化物: 119.12g.
朝食: Harris Teeter Blueberries, Whole Wheat Pancakes. 昼食: Amy's Chili Mac Bowls. 軽食/その他: Zone Perfect Classic Nutrition Bar - Fudge Graham, Archer Farms Fuji Apples. もっと...
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2539 kcal
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運動:
階段昇降 - 15 分, 家事 - 3 時間, 皿洗い - 30 分, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 3 時間, ケトルベル (Kettlebell) - 15 分, 運転 - 1 時間. もっと...
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