2019年 02月 4日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 4日:
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1857 kcal
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脂質: 42.11g | たんぱく質: 104.71g | 炭水化物: 281.37g.
朝食: 2% Fat Milk, Great Value Light Fat Free Strawberry Yogurt, Quaker Old Fashioned Oats, Marmalade, Raisin Bran, Coffee with Milk and Sugar. 昼食: Coffee with Milk and Sugar, Pepperidge Farm Jewish Rye Bread - Seedless, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 夕食: Sweet or Dark Chocolate, Chobani Flip Peppermint Perfection, Bananas , Great Value Tomato Juice, V8 Tomato Juice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Idaho Spuds Potatoes, Carrots. 軽食/その他: Coffee with Milk and Sugar, Cookie. もっと...
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週に1.0 kg増量中
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