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Here we go again.... KETO start day 1, since I fell off the rails in a last month with birthdays, chocolate 🍫 and stuff. Yesterday, I spoke with 1 of my coworkers who’s been on Keto since April/May, he lost about 80 pounds and looks great. This gives me motivation- this should work- I just gotta stick to it and make it my lifelong eating habit!
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65.6 kg
これまでの減量分: 2.2 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 25日:
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672 kcal
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脂質: 38.41g | たんぱく質: 44.87g | 炭水化物: 52.07g.
朝食: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. 昼食: Driscoll's Raspberries. 夕食: Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Fried Chicken Leg, Tanimura & Antle Green Onion, Dill , Coastal Valley Farms Organic Spring Mix, Olive Oil , Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil. もっと...
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体重に変化ありません
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