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I can’t believe I’m less than ten pounds from my first goal of losing a hundred pounds. What a charge. I can’t believe how different I looked. When I hit 100 I’ll do some before after once I learn how you guys upload pics and split the screen.
ダイエットカレンダーを表示, 2019年 02月 1日:
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1346 kcal
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脂質: 33.62g | たんぱく質: 55.24g | 炭水化物: 91.93g.
昼食: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Yellow Summer Squash. 夕食: Ground Beef (Cooked), Sweet Potato , Great Value Romaine Lettuce. 軽食/その他: Roasted Salted Cashew Nuts, Red Table Wine , Milk (Nonfat) . もっと...
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