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I have officially dropped a pant size to 14. I tried some 14's on tonight that have been hanging in my closet and they fit. Some of them are a little loose. I would love to get to a size 12, however I have no 12's in my closet and only a few 14's. I need to go shopping but I just can't convince myself to do it just yet.
ダイエットカレンダーを表示, 2012年 10月 26日:
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2241 kcal
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脂質: 52.17g | たんぱく質: 77.52g | 炭水化物: 380.96g.
朝食: blackberries, Downeast Maine Pumpkin Bread, non fat chobani greek yogurt plain, honey, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), franz buttermilk bread, pears, apple, jif crunchy peanut butter, jam. 夕食: tomato sauce, Pasta Prima, apple. 軽食/その他: apple cake. もっと...
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3095 kcal
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運動:
座る - 3 時間, 立つ - 1 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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