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After just one day of accurately tracking food, I am pleased with this loss. I have to keep it going!
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98.6 kg
これまでの減量分: 8.0 kg.
残り: 21.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 10月 25日:
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1681 kcal
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脂質: 70.13g | たんぱく質: 69.81g | 炭水化物: 196.21g.
朝食: starbucks, Sweetened Raspberry Iced Tea, butter, shredded cheese, pace picante, egg. 昼食: Kashi Salsa pita chips, smart ones three cheese, honeycrisp apple, Light Fat Free Yogurt - Blackberry. 夕食: Original Chicken Sandwich. もっと...
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週に3.7 kg減量中
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