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Today is potluck day at work. The theme this month is Mexican. I have really been working on lessening my portion size and so here is hoping I can continue that through lunch. I am really enjoying not being "full" but satisfied.
ダイエットカレンダーを表示, 2019年 01月 29日:
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1759 kcal
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脂質: 60.27g | たんぱく質: 59.76g | 炭水化物: 255.79g.
朝食: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Kirkland Signature Everything Bagel, Cheese Spread. 昼食: Lemon Bar Cookie, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Daisy Sour Cream, Cilantro, Lettuce, Del Real Foods Shredded Chicken, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Kirkland Signature Organic Hummus, Kettle Brand Krinkle Cut Sea Salt Potato Chips. 軽食/その他: Hot Chocolate Cocoa (Made with Whole Milk), Crawfords Garibaldi, Black Forest Gummy Bears. もっと...
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 コメント
2019年 01月 29日 投稿者: jengetfit123
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2019年 01月 29日 投稿者: Erquiaga
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"lessening my portion size". I'm with you, but tougher than it sounds.
2019年 01月 29日 投稿者: Jimmy Fries
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It is do-able. I try to plan a little ahead so I know what the values of some common foods might be in this setting. That way I can make informed choices and still enjoy the potluck.
2019年 01月 29日 投稿者: tahoebrun
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I've tried something that seems to be working. (Bear with me on this...). A good recommendation is one cup of things (depending on what it is of course). I keep a measuring cup with me at work, just the one cup. I don't know how close you are to your coworkers, but when we have something similar, I just bring my cup with me and measure out one cup of whatever. My coworkers love it!
2019年 01月 29日 投稿者: Gregorio C
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Well it worked out pretty well, a lot of my co-workers are on the Keto diet so that means there is not a lot of sugary things.
2019年 01月 30日 投稿者: skwhite
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It always helps if others are on the same path as you. That's one of the reasons we all come together on this site...seeking like-minded individuals...
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