Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.
|
97 kg
これまでの減量分: 0 kg.
残り: 17 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 29日:
|
816 kcal
|
脂質: 44.68g | たんぱく質: 94.29g | 炭水化物: 6.85g.
朝食: Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham. 昼食: Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee. もっと...
|
体重に変化ありません
|