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My dad called last night and told me how proud of me he was. He then told me I was his inspiration and that he is trying to eat better and he has started working out. Go Dad!
ダイエットカレンダーを表示, 2012年 10月 24日:
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1833 kcal
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脂質: 25.99g | たんぱく質: 86.87g | 炭水化物: 325.22g.
朝食: honey, Zucchini Bread, non fat chobani greek yogurt plain, banana, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), Chicken of the Sea, franz buttermilk bread, pears, apple, mayo. 夕食: skim chcolate milk, gordita gold, salsa, Tillamook colby jack cheese. もっと...
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3050 kcal
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運動:
座る - 3 時間, 立つ - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間, デスクワーク - 8 時間, 運転 - 15 分. もっと...
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