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i pigged out last nite..i was so tired..going to 2 jobs back to back..have no time to exercise..only walking to and from jobs..its going to be this way all week until i start officialy 1st of the month..needed comfort food ..anything chocolate,jam with bread..cake..ate it all...oh well damage has been done..im on my feet all day..it will come off..
ダイエットカレンダーを表示, 2012年 10月 24日:
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915 kcal
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脂質: 44.57g | たんぱく質: 22.86g | 炭水化物: 109.16g.
朝食: cheese, coffee, milk. 昼食: apple, banana. 夕食: sourdough bread, Large Flake Oats, feta, tomato, olive oil. もっと...
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2213 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 35 分, 座る - 4 時間, 立つ - 5 時間, 家事 - 1 時間 50 分, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 35 分. もっと...
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