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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 kg
これまでの減量分: 13 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 28日:
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1545 kcal
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脂質: 58.89g | たんぱく質: 66.62g | 炭水化物: 177.92g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. 夕食: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. 軽食/その他: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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1564 kcal
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運動:
Treadmill, adjusted - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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