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I have officially graduated from Physical therapy so now to gradually move back up to what I was doing. Also hoping that while I am doing that the weight I have gained during this time will start coming off.
ダイエットカレンダーを表示, 2019年 01月 28日:
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1953 kcal
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脂質: 58.71g | たんぱく質: 69.41g | 炭水化物: 300.99g.
朝食: Cheese Spread, Kirkland Signature Everything Bagel, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Ghirardelli Milk Chocolate Squares, Fajita with Beef and Vegetables, Dr. Pepper Dr. Pepper (16 oz). 夕食: Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey. 軽食/その他: Chocolate Chip Cookie, Black Forest Gummy Bears. もっと...
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