LaShuanの日記, 2012年 10月 23日

Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.

On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.

62.1 kg これまでの減量分: 7.1 kg.    残り: 3.1 kg.    ダイエット続き: まあまあ.

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1515 kcal

脂質: 42.54g | たんぱく質: 74.33g | 炭水化物: 209.49g.   朝食: Total Lean Shake - Vanilla Bean (Bottle). 昼食: Spaghetti with Tomato Sauce and Meatballs. 夕食: Spaghetti with Tomato Sauce and Meatballs. 軽食/その他: Bananas , 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate. もっと...

2104 kcal

運動: 歩く（早足） - 時速6.5km - 55 分, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 8 時間 　 29 分, デスクワーク - 7 時間, 睡眠 - 7 時間 　 1 分, 走る（ジョギング） - 時速8km - 5 分. もっと...