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Time for an exercise change up because we have now entered the rainy season for Northern California so I may not be able to walk on my lunch break. Not sure what I will do but I will figure it out. Of course there is still my DVD's that I do at home and my exercise bike I will just miss walking on my lunch break.
ダイエットカレンダーを表示, 2012年 10月 22日:
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1942 kcal
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脂質: 69.33g | たんぱく質: 56.74g | 炭水化物: 288.91g.
朝食: Almond Pops with Cranberries, Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: dove milk chocolates, apple, jif crunchy peanut butter, Green Peppers, celery, Dr. Pepper (12 oz Can). 夕食: salsa, Tillamook colby jack cheese, gordita gold, apple pie. もっと...
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3003 kcal
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運動:
座る - 2 時間, 立つ - 1 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 35 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 5 分, 歩く（早足） - 時速6.5km - 25 分, デスクワーク - 8 時間. もっと...
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