I ate below my calorie goal, met my new protein goal and all activity goals. BF down .1% and is still out of range... Lift Day!!!
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 25日:
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1587 kcal
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脂質: 91.81g | たんぱく質: 105.46g | 炭水化物: 101.79g.
朝食: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Almonds, Marie's White Balsamic Shallot Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に2.5 kg減量中
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