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Haven't posted food or journaled in a few days. My MiL is here visiting so we are eating more than normal and I am fighting that. I also whacked my foot on our marble table and it has major bruising and I will lose the toenail so my activity has been low again. Sadness. But things will turn around and I am trying to make positive steps even if they are small.
ダイエットカレンダーを表示, 2019年 01月 23日:
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1325 kcal
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脂質: 42.62g | たんぱく質: 48.44g | 炭水化物: 196.97g.
朝食: Granola cereal x, 2% Fat Milk, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Vermont Country Store dark chocolate covered graham crackers, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Banana Bread, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Zurvita Zeal For Life. もっと...
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