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Beautiful blue-sky day again but a WHOLE lot cooler! Had to walk with an earband and jacket to begin with, but had doffed both mid-way through the miles. Decided to walk the full 4.1 miles all together to enjoy the fall air AND to be able to say...."Well, no more walking until Monday!"
100-Mile challenge update: walked an extra .3 miles last night in addition to that 1-mile loop and have updated all totals on yesterday's log and journal.
After today's walk: Week 3 total so far is 9.9 miles and the challenge total is 62.1 miles.
I realized that to make 25 miles per week with 1 day off, I need to average OVER 4.1 miles per day. Somehow, my brain was thinking 4.1 per day would do it.....but that's not true. Anyway, after today's walk, I'm 2.5 miles behind for this week (due to the rain on Thursday) BUT I'm only about .3 behind for the challenge because I had some extra mileage banked in Weeks 1 & 2. All is good. I should be able to make up the shortage rather easily....just need to keep in mind that 4.2 miles should be my daily goal, not 4.1 miles, and then add that extra .3 somewhere along the way.
Quiet day....just working household chores. Looking forward to tomorrow's Packer game and, of course, the last Presidential Debate on Monday night.
ダイエットカレンダーを表示, 2012年 10月 20日:
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1609 kcal
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脂質: 127.22g | たんぱく質: 72.75g | 炭水化物: 61.78g.
朝食: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, eggs, Egglands Best, Johnsonville Brown Sugar & Honey sausages. 昼食: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jones cherrywood smoked bacon, Jif extra crunchy peanut butter. 夕食: chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing, grape tomatoes. 軽食/その他: Planters extra large Virginia peanuts, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. もっと...
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1891 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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