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Went to Vegas over the weekend so there were no rules!!! Didn’t do to horribly bad besides all the alcohol! Off today for MLK Day and it’s back to the grind!
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61.8 kg
これまでの減量分: 1.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1392 kcal
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脂質: 42.01g | たんぱく質: 70.62g | 炭水化物: 189.32g.
朝食: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Johnsonville Sausage Patty, Cholula Original Hot Sauce. 昼食: Clementines , Spinach , Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Hidden Valley Cilantro Lime Ranch Dressing, Doritos Nacho Cheese Tortilla Chips (28g), Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Dave's Killer Bread Cracked Wheat Bread. 夕食: Potato (Flesh and Skin, Without Salt, Baked) , Broccoli , Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts, Steamed Rice. 軽食/その他: Air Popped Popcorn, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. もっと...
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1851 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 10 分, トレッドミル - 30 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に0.5 kg増量中
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