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I've been out of town for work the last 3 days, I ate well, but I also got in my exercise. I walked on the treadmill 2 of the days and even jogged for 3 1/2 minutes. I am feeling really good about where I am and cautiously optimistic about moving forward again.
ダイエットカレンダーを表示, 2019年 01月 19日:
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1909 kcal
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脂質: 76.39g | たんぱく質: 61.44g | 炭水化物: 257.28g.
朝食: Great Value Pork Sausage Links, pumpkin waffles, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Kirkland Signature Organic Hummus, Del Monte Fresh Cut Sliced Carrots, Vermont Country Store dark chocolate covered graham crackers, Banana Bread, Meat Loaf, Dr. Pepper Dr. Pepper (12 oz). 夕食: Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Original Whole Milk Yoghurt Plain, Strawberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Bragg Organic Apple Cider Vinegar. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. もっと...
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