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yesterday was really bad. i dont kno what happened. it is severly depressing, i feel more ashamed and let down with myself than i feel bad physically. i ate worse than i would have on a regular day before i started watching what i ate. i felt out of control. it is horrible. and the weird thing is that i did it when i felt my pants fitting better.
well, i guess i'm going to have to just pick my head up and try again. not try, just do it. i talked to my husband and he is going to do this gung ho with me now. i feel like i need more support....and pizza was just a weakness yesterday. ugh! so upset with myself.
does anyone else find themselves here ever? do U ever just feel out of control? it is a terrible feeling...ugh!!!
ダイエットカレンダーを表示, 2008年 04月 14日:
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1536 kcal
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脂質: 27.40g | たんぱく質: 74.06g | 炭水化物: 251.02g.
朝食: blueberries, pita bread, strawberries, water, ham. 夕食: pork, 8 corn tortillas. 軽食/その他: ranch dip, cherry tomatoes, carrots, strawberries, pan dulce. もっと...
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