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Yes, gonna make the chocolate cream cheese fat bombs today! Also trying out this breakfast this morning: 1/2 avocado with an egg in the hole, bake 20 min on 350. Fried some bacon crisp, and then dumped a whole sliced onion in the pan to caramelize. A bit of cheese, and a sprinkle of Mrs. Dash. Oh boy!
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 コメント
Steviefan1: Just saw you on FS, had joined just over a month ago. Was especially interested because of your low weight. You are an inspiration to so many, am going to "follow you" and eventually read your posts and get some recipes. I have been strict Keto for about 5 or 6 weeks and am doing Intermittent Fasting for health reasons. Am older than you, felt a mushy brain several times, and got scared since almost 50% now get dementia. I want to stay independent: I need my brain.
2019年 01月 16日 投稿者: Snowwhite100
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Snowwhite100, I NEED my brain too! I have been a Certified Pharmacy Technician, II most of my adult life, and I still enjoy my sharp brain! I'm interested in almost everything, a self-proclaimed news junkie, and quite the classic rock trivia queen. I pretty much feel like, 'If I don't know who you are, and I don't know who I am, then just shoot me.' Keto keeps away my brain fog...
2019年 01月 17日 投稿者: Steviefan1
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