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Went out to dinner with some friends tonight,first cheat since I joined in July. Had a glass of wine and 1/2 a baked potato with teriyaki chicken and a large salad. Had no idea that a 1/2 was 28 carbs,guess the rest goes to the trash. Back on track in the morning.
ダイエットカレンダーを表示, 2012年 10月 15日:
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617 kcal
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脂質: 23.35g | たんぱく質: 48.58g | 炭水化物: 41.24g.
朝食: cream, coffee, atkins cranberry almond bar. 夕食: salad, baked potato, teriyaki marinade inspirations, chicken. もっと...
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