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Back walking for the 100-mile challenge after yesterday taken as a day off. 4.3 miles walked - all this AM - due to expected rain this afternoon (hasn't shown up, though...). That makes my mid-week total for Week 2 at 17.7 miles and my challenge total at 43.5 miles. Two more days to the mid-point of the challenge....right on track thus far.
Doing just a couple days of eating whatever low carb items I'm hungry for...would probably get myself into trouble doing it as a habit, but it just feels right to do it now. I think this extra exercise/mileage is upping my appetite. I probably won't lose weight this way, but for now, I think this is what I should be doing. Only one way to find out!
ダイエットカレンダーを表示, 2012年 10月 15日:
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1530 kcal
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脂質: 108.91g | たんぱく質: 89.83g | 炭水化物: 42.15g.
朝食: Smart Balance All Natural Rich Roast Chunky Peanut Butter, eggs, Egglands Best, Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk). 昼食: Sargento colby jack slice, Heinz reduced sugar ketchup, cooked ground beef. 夕食: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. 軽食/その他: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. もっと...
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1904 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 14 分, 休憩 - 14 時間 46 分, 睡眠 - 8 時間. もっと...
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