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Now that the weekend is over, I'm challenging myself to meet a new weight goal of 170! Some said I was looking "too skinny" at 175, but they're just used to seeing me 30 lbs heavier. The goal is to continue cardio, resistance training, and eating a stricter diet of natural foods. No calorie caps, just protein as the focus with fruit before noon, and veggies anytime. Seeds and nuts will also be ok in moderation.
No more slacking! Eyes on the prize!
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 15日:
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1890 kcal
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脂質: 92.96g | たんぱく質: 210.09g | 炭水化物: 44.62g.
朝食: muscle milk strawberries n creme protein nutrition shake. 昼食: blueberries, strawberries, boiled adobo wings. 夕食: blue cheese, frank's original hot sauce, chicken breast. 軽食/その他: body fortress whey isolate, half and half, espresso, coffee, cashews, muscle milk vanilla protein nutrition shake, chicken of the sea chunk light tuna. もっと...
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2866 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 走る（ジョギング） - 時速8km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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