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Week 1 of my diet plan sucked because I forgot to count calories on some of the days so I changed my limit to 1700 calories (200 higher than last time) and we'll just try again this week. My weight rocketed up 1.4 pounds for a total of 128.4 but at least it's not over 130. I hope to be at least 128 by the end of the week which is 0.4 pounds over 7 days so it seems more than doable. At a loss of 0.058 pounds a week I'm sure that's possible.
Cheers for a new and better week!
ダイエットカレンダーを表示, 2019年 01月 14日:
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1752 kcal
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脂質: 47.78g | たんぱく質: 35.00g | 炭水化物: 318.82g.
朝食: Fiber One Supreme Brownie Triple Chocolate , Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. 昼食: Brach's Mott's Fruit Snacks, Great Value Raisins, Lay's Oven Baked Sour Cream & Onion Chips, Kellogg's Rice Krispies Treats (37g). 夕食: Water, Foster Farms Orange Chicken, Sweets Salt Water Taffy. 軽食/その他: Quaker Popped Rice Crisps - Cheddar Cheese, Fig Newtons Fig Newtons, Fiber One Supreme Brownie Triple Chocolate , Fiber One Supreme Brownie Cookie Dough. もっと...
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