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Went to physical therapy and ran for 3 minutes again today, man I am going to have to work on getting my lungs back in shape, whew!
ダイエットカレンダーを表示, 2019年 01月 14日:
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2076 kcal
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脂質: 75.89g | たんぱく質: 65.03g | 炭水化物: 292.31g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x, Zurvita Zeal For Life. 昼食: Peanut Butter Cookie, Peaches, Kirkland Signature Chicken Breast in Water, Oroweat Original Oatnut Bread, Best Yet Real Mayonnaise, Dr. Pepper Dr. Pepper (12 oz). 夕食: Kettle Brand Krinkle Cut Sea Salt Potato Chips, Noosa Key Lime Yoghurt. 軽食/その他: Nature Valley Sweet & Salty Granola Bars - Peanut, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life. もっと...
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