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Didn’t log in during the weekend, since I was busy working, but still exercised all weekend. Ready to hit again this week!
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61.8 kg
これまでの減量分: 1.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 14日:
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1400 kcal
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脂質: 79.24g | たんぱく質: 47.64g | 炭水化物: 130.42g.
朝食: Kirkland Signature Applewood Smoked Ham, Avocados , Sodexo Home Fried Potatoes, Cacique Pork Chorizo, Don Pancho Gorditas Flour Tortillas Fajita Style, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Pepsi Diet Pepsi, Lay's Sour Cream & Onion Potato Chips, Foster Farms Corn Dogs. 夕食: Hidden Valley Cilantro Lime Ranch Dressing, Sour Dough Bread, Wild Harvest Organic Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Walnuts, Kroger Crispy Rice Marshmallow Treat. もっと...
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2013 kcal
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運動:
真空掃除 - 20 分, デスクワーク - 6 時間, 睡眠 - 8 時間, 休憩 - 9 時間, トレッドミル - 20 分, エアロビクス - 10 分, ウエイトトレーニング（ふつう） - 10 分. もっと...
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週に1.1 kg減量中
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