|
Hiked to the top of Granite Mountain (8 miles RT; 3800ft elevation gain) with friends yesterday in the pouring rain. Although soaked head to toe by the end of it, I had a good time. Today will run a bunch of errands and then meet up with friends for dinner and a maybe a movie.
Be Happy!
|
71.4 kg
これまでの減量分: 67.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 10月 14日:
|
2156 kcal
|
脂質: 110.20g | たんぱく質: 161.97g | 炭水化物: 171.33g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Bryers Carb, 50/50, La Tortilla Factory Carb, Feta, All Natural Roasted Turkey Breast, Pepper Chicken. 夕食: Pork, Crab, chicken broth, Prawns, Cabbage, Rice noodles. 軽食/その他: Sugar Free Dark Chocolate, 8-Grain Roll, Dry Roasted Almonds, Kirkland Signature Beef Hotdog, Chicken & Cheese Flour Taquitos, Chocolate Brownie. もっと...
|
週に1.9 kg減量中
|