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Well today was the first day I weighed in after December & the 2 week holidays in Gran Canaria... I knew I had put the weight on but honestly didn't want to check and get bummer feeling🤔
Since last weekend I instantly give the booze and sugar up, resulting that my fasting blood sugar levels this morning was 84😁😁super happy. Today is a limited cheat day... Schönes Wochenende 😎
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84 kg
これまでの減量分: 8.8 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 12日:
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899 kcal
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脂質: 39.99g | たんぱく質: 36.42g | 炭水化物: 46.41g.
朝食: Coffee with Milk, Driscoll's Blackberries, Milbona Joghurt Griechischer Art Pur, Oats. 昼食: Vitakrone Hummus Natur, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ja! Räucherlachs. 軽食/その他: Bourbon. もっと...
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週に0.0 kg増量中
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