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I've had an interesting experience this week. I am away from home and although I've been mostly sticking to my eating plan and exercising as planned and I'm feeling good I have not been able to weigh myself. I feel like my clothes are looser and I can see my body changing and going back to my preholiday state. I also find myself second guessing it because this hasn't been confirmed on the scale. I think I may lay off of weighing myself and focus on building healthy habits. Open to any suggestions, if anyone else has experienced this?
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72 kg
これまでの減量分: 4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1470 kcal
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脂質: 78.70g | たんぱく質: 107.47g | 炭水化物: 84.45g.
朝食: Brown Bread, Scrambled Egg, Coffee with Milk, Grated Cheddar Cheese, Simonsberg Feta with Herbs. 昼食: Single Cream, Broccoli, Chicken Meat. 夕食: Green Olives, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole Wheat Pita Bread, PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked). もっと...
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1867 kcal
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運動:
ストレッチ（ヨガ） - 10 分, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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