Nadeens dietの日記, 2019年 01月 11日

Why ??!!!!😭 i can't resist ... please don't share same this photos ever again 

Sorry. But I really do not know why😭. I have had lots of sweets, pizza and white sugar this week so I have to stop now🙊😓. I have gained weight and I think it is not liquids but fat and I can notice this from my clothes😭😡 

☹ 

I used to be an emotional eater especially when tired, sad and stressed. Now if I feel an onset of emotional eating coming I deal with my feeling first. Am I thirsty? Am I tired? Am I stressed? Am I angry/sad/mad and why? I talk it out loud. End of the day YOU are in control of what you put in your body. I also don’t deprive myself of anything so I don’t end up binge eating. It’s a process. It start with your will power! Once you rid your mind, body and souls of negativity, self destruction and self doubt all becomes easier. You got this. You want to be healthier, vibrant and strong right? The decision begins with you. You got this!!! 

what on earth are those foods in that picture? I do not think I have ever seen them before?  

I'm wondering the same thing Kickingcarbs! Also, I used to be bad about stress eating. That's a large part of how I gained back the 100 pounds I lost in my 20s so quickly.  

Swedihblondie 😍 Thanks . I do not know why I'm nervous. Maybe because of the half-yearly vacation of the school. My children, friends and neighbors' children house filled with children all day long. Or insomnia at night. But I will do your advice 😅 

kikcingcarbs, vecatus These sweets from the Middle East, very famous, I wish you to visit the Middle East and tasting oriental food. 

I've never been outside the U.S., but I'd love to at some point! The sweets here are bad enough though :P If I do go, I'd better steer clear of that plate!  

From the beginning of the weight loss trip 2017,11 I did not do what I did this week. But tomorrow is a new day and I will start again 

Ha! I had a similar day Tuesday and Wednesday. The first two days I track my diet for the "Couch to 5k" program I just started, and I just had to eat my first cookies in probably 4 months!  

New day is right!!! 

Me too! I need to know what it is! 

They are made from a dough fried in vegetable oil and after frying to a syrup made of honey sugar 

The round is called Awamat II with a shape that contains small squares on the top called the fingers of Zeinab, long form called Halabi 

It is a famous dessert in Lebanon, Jordan, Syria and Palestine. I know it is unhealthy and full of carp but it is dealt with when I feel tense 

Oh my God! 😋😋😋😋😋😋😋