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i think yesterday was perfect to my point values. it's easier to go from 33 to 28 points, well, easier than i thought it would be. =0)
ダイエットカレンダーを表示, 2008年 04月 11日:
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1522 kcal
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脂質: 43.67g | たんぱく質: 75.36g | 炭水化物: 222.19g.
朝食: water, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, ham, egg. 昼食: strawberries, pita bread, avocado, honey mustard, tomato, lettuce iceburg, ham. 夕食: Carrots , squash, potato, ranch salad dressing, croutons, margarine, brown n serve rolls, chicken drumstick skinless, chicken thigh skinless cooked. 軽食/その他: strawberries, Rich Hot Chocolate Cocoa Mix, apple, orange, banana. もっと...
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3502 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 15 分, 休憩 - 15 時間 45 分, 睡眠 - 6 時間. もっと...
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