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I have been eating:
Breakfast:
1/2 cup oatmeal with Splenda
brown sugar and splash of milk= 175 calories
Lunch:
fiber one bar=140 calories
Snack:
grapefruit=100 calories
orange=60 calories
Dinner:
4 oz. salmon=100 calories
1/2 cup jasmine rice=180 calories
Promise fat-free butter 1 tbsp.=30
Snack:
fiber one yogurt=80 calories
Snack when I get home from work:
Small bowl of fiber one cereal and skim milk=200
Also I drink: Lots of Crystal Lite, Green Tea, Oolong Tea, Black Tea, and Water
And I chew Trident gum at work.
Total calories~ About 1,100
When I start to work out, my daily calories will go up so that I can accommodate for the extra work my body is doing. I am crossing my fingers that this Iowa monsoon season thing will go away soon so I can finally get out of the house!!!!!!
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70.8 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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週に1.3 kg減量中
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