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Out with Friends last night for several hours! Driving there, i was starving so i stopped and got slimfast shakes. I poured it over ice and drank it while they all drank wine and ate popcorn. I am happy to say that i did not drink any alcohol! I had two bites of popcorn. This is three days now without booze and that is a biggie for me.
ダイエットカレンダーを表示, 2019年 01月 10日:
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2144 kcal
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脂質: 89.49g | たんぱく質: 165.43g | 炭水化物: 173.51g.
朝食: Slim-Fast Advanced Nutrition Mocha Cappuccino. 昼食: Brunswick Stew. 夕食: Beanfields Bean & Rice Chips, Brunswick Stew, Jell-O Sugar Free Cherry, Slim-Fast Advanced Nutrition Mocha Cappuccino. 軽食/その他: Jell-O Sugar Free Cherry, Roasted Potato, Sweet Potato, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Bananas. もっと...
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3046 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 20 分, エアロビクス - 5 分, 漕艇する - 10 分, エリプティカルマシン - 6 分, 休憩 - 15 時間 19 分, 睡眠 - 8 時間. もっと...
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