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This week I discovered that 1800 is an unrealistic goal for me while I am still EBF. Lol! New goal is 2000-2800. I think that is more manageable.
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84.0 kg
これまでの減量分: 2.6 kg.
残り: 15.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 9日:
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2805 kcal
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脂質: 100.61g | たんぱく質: 156.19g | 炭水化物: 319.41g.
朝食: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. 昼食: KC Masterpiece BBQ Sauce, Pork Roasts (Top Loin, Boneless), Lettuce. 夕食: Creamed Macaroni with Cheese, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Crockpot Chicken & Rice. 軽食/その他: Sour Patch Kids, Kellogg's Apple Jacks with Marshmallows, Frigo Cheese Heads Original String Cheese, Reese's Peanut Butter Pumpkins (17g), Dr. Pepper Diet Dr. Pepper, Hormel Pizza Toppings Pepperoni, Water, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. もっと...
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週に0.8 kg減量中
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