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I found this site by accident over four years ago and I am still amazed at what a helpful tool it is. I was looking for nutritional information of uncooked white rice and really liked the data base and decided to join. Tracking food and activity is key, and the support and friendships I have encountered has been fun.
As my life got more complicated (add caring full-time for two 90+ family members), I strayed away and my weight crept up...go figure. Huh? Anyway, the meal planning and pie chart has helped zero in on my daily macros and has been most helpful. Some of my old buddies are still here and there are more new friends to meet and encourage. Have a great day everyone and Keep your focus!
ダイエットカレンダーを表示, 2019年 01月 9日:
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1652 kcal
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脂質: 131.41g | たんぱく質: 87.70g | 炭水化物: 28.20g.
朝食: Egg, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Coffee with Cream. 昼食: No Name Fully Cooked Real Bacon Bits, Turkey Dark Meat, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). 夕食: Cabbage (with Salt, Drained, Cooked, Boiled), S&W Organic Diced Tomatoes, Ground Beef (Cooked), Daisy Sour Cream, Green Giant Riced Veggies Cauliflower. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. もっと...
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