|
A year ago today I started this journey...I was so dedicated and disciplined and reached my goal weight in 5 months. Then I started allowing myself to wander...a step away, a step back, 3 steps away, 2 steps back, 5 steps away, 1 step back etc. My weight got down to 122 and now here I am at 132. I never want to go back to where I was a year ago. I have to find my dedication and discipline again. I can beat myself up (and I do more often than not) but i can also choose to pat myself on the back and realize I’m still down 25 lbs from where I was last year at this time. Thank you all for supporting me and inspiring me. Checking in here, logging my food and being held accountable is imperative to my success.
|
59.9 kg
これまでの減量分: 11.6 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 8日:
|
1581 kcal
|
脂質: 145.51g | たんぱく質: 56.16g | 炭水化物: 22.38g.
朝食: Hormel Natural Choice Uncured Bacon, Organic Valley Heavy Whipping Cream, Strawberries, Egg shortcake. 昼食: Tomatoes, Hormel Natural Choice Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Naturals Slow Roasted Turkey Breast, Hellmann's Real Mayonnaise, Philadelphia Garden Vegetable Cream Cheese. 夕食: Bertolli Extra Virgin Olive Oil, Butter (Salted) , Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . 軽食/その他: Kerrygold Dubliner Irish Cheese, Butter (Salted) , Mauna Loa Dry Roasted Macadamias. もっと...
|
週に0.3 kg増量中
|
 コメント
2019年 01月 9日 投稿者: hildawg
|
Me too, Momma. I call it livin clean and livin dirty. I lost 40 lbs livin clean (eating well, exercising, and not drinking too much). Over the past 6 months I found 15 of it back livin dirty. Keep at it. We're all only human
|
I remember you! Impressive! You have been there you can go there again. You have what it takes! New clothes are always a nice reward when you get there.... dangle a little carrot out there for yourself? Good shedding! 😇
|
Thanks everyone! Wish I had time to thank you all individually. Your support and encouragement is what will get me back in the groove❤️
2019年 01月 9日 投稿者: momma6224
|
You got this... we got you.
2019年 01月 9日 投稿者: From371to184
|
Let your clothes be the inspiration. Remember that this is a journey and not a race. You have come so far and will continue. Don't beat yourself up....
2019年 01月 9日 投稿者: clay pot baker
|
Your journey sounds very much like mine some years back (same weight start/same low achievement). I managed to keep it for a good while until my life lost its track (lost a job, moved back to parents, left home country, traveled for 2.5 years...). In that time, I did nothing but gain and maintain the weight around 63 kg (139p).
Now, after 4 years of floating around, I finally have a place to call my own. I start a new job on Monday, I've bought a smart scale (unnecessary, but cool) and I've managed to go under 60 kg (132) for the first time since 2015. It didn't last long, unfortunately (Christmas time at SO's family) but it motivated me to give this a fair try.
It's gonna be great to track it all!
Happy new year :)
|
Glad to hear that you hadn't done too badly these last few months, hope you find a great, sustainable groove this year too!!
2019年 01月 9日 投稿者: Steven Lloyd
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|